Resources
Covid-19 wellbeing resources
Real-time resilience: Coping during Covid-19
Dr Bruce Perry – Covid-19 Stress, Distress & Trauma
Exercise your way to better mental health
Take a mental health check during Covid-19
A guide to accept your feelings, tolerate distress, & thrive
Living with worry & anxiety amidst global uncertainty
Lea Waters – Strength based parenting
Fun wellbeing activities for the family
Ways to work with strengths at home
Ways to work with relationships at home
Sir John Kirwan's mental wellbeing app
Character Strengths
The Science of Character 8min Cloud Film
Want to Bring Out The Best in People Start With Strengths - Chris Wejr
Professor Lea Waters Talks Strength Based Parenting
Growth Mindset
Growth Mindset Introduction - What it is, How it Works, and Why it Matters
A Study on Praise and Mindsets - Carol Dweck
Grit- the power of passion and perseverance - Angela Lee Duckworth
Mindfulness
Why Aren't We Teaching You Mindfulness - AnneMarie Rossi
Mindfulness in Schools - Richard Burnett
Parent Education Evenings
Dr Jess Shatkin – Managing High Risk Behaviour in Teens
It's Time We Talked – Young People, Sexuality and Pornography with Maree Crabbe
Mike King's guides to understanding and recognising depression
Dr Michael Carr-Gregg – How technology can help student (and parent) wellbeing
Education wellbeing resources
Understanding emotions is nearly as important as IQ for students' academic success
Mental health resources for raising children
Grow Waitaha are adding to their curated list of wellbeing resources that may help you personally and professionally during this difficult time.
A guide for parents and teachers: what to do if your teenager watches violent footage