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Covid-19 wellbeing resources
Real-time resilience: Coping during Covid-19
Dr Bruce Perry – Covid-19 Stress, Distress & Trauma
Exercise your way to better mental health
Take a mental health check during Covid-19
A guide to accept your feelings, tolerate distress, & thrive
Living with worry & anxiety amidst global uncertainty
Lea Waters – Strength based parenting
Fun wellbeing activities for the family
Ways to work with strengths at home
Ways to work with relationships at home
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Parent Education Evenings
Mindfulness – The Art of Living in the Moment with Dr Nick Penney
The science and practice of mindfulness in the pursuit of wellbeing with Dr Nick Penney
High-performance lessons for better living with John Quinn
Teenagers, sleep and the digital age
Dr Jess Shatkin – Managing High Risk Behaviour in Teens
It's Time We Talked – Young People, Sexuality and Pornography with Maree Crabbe
Mike King's guides to understanding and recognising depression
Dr Michael Carr-Gregg – How technology can help student (and parent) wellbeing
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Education wellbeing resources
Paul Dillon shares the latest drug and alcohol research from Australia
Raising Teen Boys – Parental as Anything with Maggie Dent
Garth Wynne Radio New Zealand interview – Building boys into men
Understanding emotions is nearly as important as IQ for students' academic success
Mental health resources for raising children
Grow Waitaha are adding to their curated list of wellbeing resources that may help you personally and professionally during this difficult time.
A guide for parents and teachers: what to do if your teenager watches violent footage
See what teens do to reduce screen time
Building Boys Bulletin – Michael Phelps: The man, not the swimmer by Jennifer L.W. Fink