Beating stress and lifting mood
Best-selling author and illustrator Matthew Johnstone (9458) is continuing to make waves with his unique perspectives on mental health and wellbeing.
Matthew spoke to the College community in 2017 and gave a public presentation as part of College’s Thought Leaders programme – and his career as a communicator just keeps going from strength to strength. Recently he was part of the Insight Series Online for the Institute of Positive Education at Geelong Grammar School in Melbourne. His “Stress Less” presentation let him share proven methods to reduce stress, manage anxiety and lift mood.
Matthew has written several books on the topic including Quiet the Mind (2012) and The Big Little Book of Resilience (2015). He lives in Sydney with his wife and two daughters.